Chickpea & Sausage Stew
Taste: ***
Difficulty: Easy
Cleanup: Quick
I made this very easy stew recipe tonight. Other than the sausage required for the recipe, you likely have all the ingredients in your cabinet and freezer — an excellent quality in a weeknight recipe.
The recipe is a little vague on type of sausage, but I used hot Italian turkey sausage. As you know, I like a little heat! I used the frozen spinach, as the recipe calls for, but next time might try with fresh spinach.
I toasted some bread brushed with olive oil and sprinkled with parmesan cheese in the broiler which was the perfect accompaniment to this tasty stew!
Chickpea & Sausage Stew
Real Simple
- 1 tablespoon olive oil
- 1Â large onion, chopped
- 12 ounces Italian sausage, thawed and casings removed
- 1 tablespoon tomato paste
- 1/2 cup flat-leaf parsley, roughly chopped
- 1/4 cup cilantro, roughly chopped
- 2 cups low-sodium chicken or vegetable broth
- 2Â 15-ounce cans chickpeas, drained and rinsed
- 1Â 10-ounce package frozen leaf spinach
- kosher salt and pepper
- 8Â slices bread, toasted (optional)
Heat the oil in a large saucepan or Dutch oven over medium heat. Add the onion and cook, stirring occasionally, until soft, 5 to 7 minutes.
Add the sausage and cook, crumbling it with a wooden spoon, until browned, about 8 minutes.
Add the tomato paste and cook, stirring, for 2 minutes. Stir in the parsley and cilantro and cook for 1 minute more.
Add the broth and chickpeas and bring to a boil. Add the frozen spinach and simmer, partially covered, for 10 minutes, stirring occasionally with a fork to separate the leaves. Stir in 1/2 teaspoon salt and 1/4 teaspoon pepper. Divide the toasted bread, if using, among individual bowls and spoon the stew on top.